The fast-paced society we live in often forces us to disconnect from our internal experience and emotional “compass”. Yet, those elements are crucial to build balanced relationships, and research shows how vital healthy relationships are for our wellbeing. I help my clients develop their emotional compass to create and maintain a strong connection with themselves and others. 

Relationships are rarely linear and can be a source of profound joy and deep pain at the same time. Perhaps trust has been broken, desire has faded, or you find yourselves stuck in repetitive cycles of conflict. I help couples and CNM/poly people feel heard and seen, uncover the mechanisms of the mental traps that are fueling conflicts, and gain tools to effectively communicate their needs, desires, and boundaries. Healthy relationships are vital for our overall wellbeing, sometimes we just need help to understand and develop the skills for connection.

While some level of anxiety is normal and helps us stay focused, too much of it can become overwhelming and prevent us from enjoying our day-to-day life. I support people who feel that constant worry and unease with uncertainties about the future that makes it hard to relax. 

I support people who might be experiencing a deep sense of emptiness and lack of meaning that sticks around and affects their energy, mood and relationships. I help clients relieve some of the burden, and understand the underlying cause of their suffering. 

I help my clients see their strengths and overcome the voice that makes them second-guess themselves and tells them that they are not good enough. 

Becoming a parent, moving, changing career or the end of a relationship can be incredibly unsettling and leave us confused and on edge. I support clients in honoring both the grief and growth of change, helping them explore and embrace their evolving identities.

I’m passionate about supporting those who have made the big leap of leaving their homeland and who come from multicultural and international backgrounds. Living in a foreign culture can be exciting but also overwhelming, confusing, and sometimes extremely isolating! Difficulties include language barrier, major life decisions about career and family, adjusting to the American culture, and missing home… 
I offer therapy in French for francophones who feel more comfortable in their native language and are looking for a therapist who understands their culture.